Moving Into Stillness
Hatha & Sun Salutations
‘Sunsalutations & Power of Breathe’ this 3days retreat is perfect experience to keep you harmonized with self, for all those who do look to have quick fix for their daily life and still want to keep their mind-body-spirit aligned. This retreat will leave you emotionally detoxed, mentally grounded and offer you challenge to overcome your physical boundaries while you experience the spirit within.
A Venue in Paradise
A yoga retreat with Anand is a wonderful opportunity to relax, unwind and treat yourself. Take a pause from the business of daily life and spend time in nature to re-connect and re-charge yourself. Enjoy sharing tranquil days with like-minded people.
- 7.30-8.30 ( Sunsalutations & breathwork) Morning Activation
- 8.30-9.30 Health Breakfast
- 9.30-1.00 Free time for local Adventures
- 1.00-2.00 Health Lunch
- 3.00-3.30 kriya Meditation
- 3.30-4.30 Hatha Yoga
- 4.30-6.30 Free time for use of the Health Spa / Personal appointments in the Health Spa
- 6.30-7.30 Health Dinner
All Levels are welcome ?
This retreat is designed to take you deeper into your practice as we move into stillness, become more aware, more sensitive, and more receptive to the beauty in our lives.