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QUESTIONS ABOUT YOGA (I)
? I never practice yoga before, will be able to do practice? Yoga is so easy practice with best returns for physical, mental and spiritual fitness. You don’t need to be worried about starting. Only concerns are injuries, surgeries or any specific medical conditions, if your trainer has informed about these concerns, there are possibilities […]
QUESTIONS ABOUT YOGA (II)
? How do you initiate the training for a beginner ? We want to make yoga accessible for everyone no matter which community race or age groups they come from, we do not prefer to use terms like beginners, medium or advance instead we approach to provide happy, comfortable, non-judgmental and positive environment where participants […]
"Breathe in deeply to bring your mind home to your body" - Thich Nhat Hanh
Thich Nhat Hanh
"It is through the alignment of the body that discovered the alignment of my mind, self and intelligence" - B.K.S Iyengar
B.K.S Iyengar
"Any action done with beauty and purity, and in complete harmony of body, mind and soul, is art" - B.K.S Iyengar
B.K.S Iyengar
"Yoga teaches us to cure what need not be endured and endure what can not be cured" - B.K.S Iyengar
B.K.S Iyengar
"Yoga is the stilling of the changing states of the mind"
Patanjali, The Yoga Sutras
"As you get older you will understand more and more that its not about what you look like or what you own, it's all about the person you've become" - Unknown
Unknown
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February 24, 2020
February 24, 2020
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January 30, 2020