Receive your free sample meditation from the Art of Attention Course.



    Location: Livestream Event
    Details: 6-days a week intensive training for 24 days with diet

    Starts on: November 16th 2020
    Registration: Registration for this event is open

    About This Program

    Notice: “Where there is a will, there is a way”

    This weight loss challenge is very effective and transformative not only it helps for weight loss or slimmer and toned body but also helps to achieve calm mind, rejuvenation and supports healing process for various mental and physical ailments. Curriculum will include cultivating a daily home practice of asana, pranayama and meditation with a focus on alignment, flow and inquiry of the subtle. Plenty of individual attention and mentorship will be available for each participants as needed.

    We encourage all students to participate live as much as possible, but for circumstances when that is not an option, the short practice can be done with available videos on our YouTube channel The entire program will be focused for best results. This training has the potential to transform your life, and we hope that you will join us on this ever-unfolding journey.

    Program Structure

    The training begins with an immersion to get you deep into your yogic journey. After that, the group continues every day practice. It’s beneficial to follow the diet for the better results. All sessions are live virtual, and 1 hour 15 minutes long. All sessions includes warm-up, Cardio, Asana, Pranayamas, and Relaxation. Students are encouraged to participate live at least 80% of the time, as well as take complete rest from practice on each off day required.


    • Daily Practice For 75 Minutes
    • Guided Diet
    • Intensive Training
    • Weekly One Day Rest
    • Discount Upon Group Sign-up Minimum 2 Person
    • Post Workshop Self Practice Handbook
    • Live-streaming And At Ease Of Your Home
    • Starts On 16th November 2020 Ends On 15th December 2020

    Suggested Props for Home Practice

    • A Yoga Mat
    • 2 Yoga Bricks (foam or cork)
    • 3 Blankets
    • 1 Yoga Belt Or Strap
    • 1 Sandbag (fill with 5 lb fish tank pebbles)
    • 1 Pairs of 1kg Dumbbells Or 1lt/500ml Water Bottles

    Technical Requirements

    • A reliable internet connection and computer/smart-phone with camera.
    • A location in your home that you can set up as a yoga practice space.
    • A set up so that instructors can review your practice virtually. Your space should be well lit, so that you are clearly visible on screen. It is important that instructors are able to see your full practice space.


    Tuition for this program is INR 2600 and includes post workshop Self Practice Handbook. If you sign up with 1 of your friend or family or join with more than 2 as group, you will be availing INR 500 discount, per person cost will be INR 2100. Please email your interest and enquiries [email protected] to access this discount code.

    Notice: If capacity for this training is now full. To be placed on the waiting list, please email [email protected].

    Withdrawal and Refund Policy

    We recommend you to make complete enquiry before registration for this Challenge. We do not support refund in any circumstances. In special need we might consider to adjust the paid amount against next program.