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    What to expect when you are a first timer in your 40s

    By the 40s one always look for the stability almost in every aspects of life, durring all previous years before 40s we often avoid to take responsible steps for our own physical and mental health, sometime it becomes harmful in early & mid of 40s as body keep get aging and weak. Aging is natural […]

    April 19, 2019 Read More

    Different ways to practice Yoga in a hectic work-life

    We have gone so far in many aspects of life as modernization and expention of artificial intelligence in return with no surprise if hectic work life comes in existence and in day to day life of an individual.   Practicing yoga is completely involvements of awareness, concious mind and movements of body limbs with breath. […]

    April 19, 2019 Read More