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    Yoga in the morning vs. Yoga in the evening

    Yoga traditionally has been practiced in early morning, there are benefits of morning yoga as 5 senses keep collecting many informations in the form of images, voices, smells, tasts, and touches through out the day, in general anyone can experience in early morning absence of mind, or emptyness of mind which means the union of […]

    April 22, 2019 Read More

    Things to keep in mind when you are starting yoga after pregnancy

    This is a responsible act to gain back overall fitness after a lifetime experience of 9moths Devine work of universe in the womb of a mother. It’s very common to feel bit difficult with body and mind after labour days due to many changes in body and emotional frequencies of mind. You can resume your […]

    April 19, 2019 Read More

    Is weight loss through yoga really possible?

    Now a days weight loss has been trendy expectation, often we can observe at fitness service platforms, has 90% participants taking training to have control on their weight. We can easily see arround the big changes in lifestyles, somewhere we have stopped ourselves to work manually due to an affordable comfort in almost each small […]

    April 19, 2019 Read More